Free Executive Function Workbook
Free Mindiverse Workbook
Understand how your brain gets things done.
Explore your executive-function strengths, notice what takes more effort, and discover practical strategies that can help you work with your brain, not against it.
Your Executive Function Mind Map is a free, interactive workbook bringing together reflection, practical tools, simple neuroscience and the MINDI Method.
Learning with Every Mind in Mind.
Get your free workbook
Pop your details below and we'll send the workbook straight to your inbox.
Inside the workbook
Get curious about how your brain works.
Rather than scoring or labelling your executive functioning, this workbook helps you notice patterns and explore what actually helps.
Your executive-function profile
Reflect on areas including starting, remembering, planning, prioritising, switching and managing time.
Notice your strengths
Recognise what already comes more naturally and the strategies you may be using without even thinking about it.
Look at the context
Explore how things like environment, stress, sensory load, uncertainty and task demands can change what feels possible.
Try practical strategies
Experiment with ways to support working memory, make starting easier and make time more visible.
Build your own toolkit
Work out what helps when you're overwhelmed, need to focus, switch tasks, plan or get started.
Use the MINDI Method
Move through mindful starting, intention, noticing, doing and integrating — including reflection and rest.
No scores. No labels. No “fixing” your brain.
Just a practical way to notice your patterns, experiment with support and build a toolkit that works better for you.
Made with different minds in mind
Use it for yourself or to help you support someone else.
The workbook can be used for personal reflection, or to help educators, parents/carers, facilitators and workplace teams think differently about executive-function needs.
This resource is for reflection and education and is not a diagnostic assessment.