Recipes - Food For Focus

Need help staying focused during lessons, projects, or work? The right foods can give your brain the fuel it needs to concentrate and stay sharp! From crunchy nuts and seeds to juicy berries, these tasty treats will keep your mind alert and ready for action.

Stay safe in the kitchen: always take care when using knives, hot stoves, or handling hot liquids. If you're unsure about anything, don’t hesitate to ask an adult.

Want to understand how these foods work? Our Food for Focus poster, available in the shop, includes fascinating neuroscience to show how these ingredients help improve concentration. Don’t miss our other posters too—Food for Learning, Food for Sleep, and Food for Anxiety!

Blueberry & Walnut Smoothie (Vegan, Gluten-Free, Nut-Free option)

Ingredients:

  • 120g frozen blueberries
  • 1 tablespoon walnut butter (Nut-Free option: sunflower butter)
  • 240ml almond milk (or oat milk)
  • 1 tablespoon chia seeds
  • 1/2 teaspoon cinnamon
  • Ice cubes (optional)

Instructions:

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy as a brain-boosting smoothie.

Spinach & Avocado Salad (Vegan, Gluten-Free)

Ingredients:

  • 1 handful of fresh spinach (about 40g)
  • 1/2 avocado, sliced
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon olive oil
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon lemon juice
  • Salt and pepper to taste

Instructions:

  1. Toss the spinach and avocado together in a bowl.
  2. Add the pumpkin seeds for crunch and sprinkle with salt and pepper.
  3. Drizzle with olive oil, apple cider vinegar, and lemon juice.
  4. Toss again and serve as a light, focus-enhancing meal.

Turmeric & Ginger Chia Pudding (Vegan, Gluten-Free)

Ingredients:

  • 2 tablespoons chia seeds
  • 240ml almond milk (or oat milk)
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1 teaspoon maple syrup
  • 1/2 teaspoon cinnamon

Instructions:

  1. In a bowl or jar, mix the chia seeds, almond milk, turmeric, ginger, maple syrup, and cinnamon.
  2. Stir well to combine, then let it sit for 10 minutes. Stir again to prevent clumping.
  3. Cover and refrigerate for at least 4 hours, or overnight.
  4. Top with your choice of fruit (such as berries) before serving to boost brain function.

Roasted Chickpeas with Rosemary (Vegan, Gluten-Free)

Ingredients:

  • 1 can (400g) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon rosemary (fresh or dried)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • Salt to taste

Instructions:

  1. Preheat your oven to 200°C (180°C fan) or 400°F.
  2. Dry the chickpeas with a paper towel.
  3. Toss chickpeas in olive oil, rosemary, cumin, paprika, and salt.
  4. Spread them on a baking tray in a single layer.
  5. Roast for 25-30 minutes, shaking the tray halfway through, until crispy.
  6. Enjoy as a crunchy, focus-enhancing snack.