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Box Breathing Bracelet
Box Breathing Bracelet
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💧 Enhance your mindful moment: Pair your bracelet with our Mindiverse Sensory Essential Oils . to turn every breath into a soothing, multi-sensory moment.
Find your calm anywhere with the Box Breathing Bracelet — a neuroscience-inspired reminder to breathe with intention.
Handcrafted with natural lava beads that act as a tactile anchor for the box breathing technique (inhale • hold • exhale • hold) to reduce stress and restore calm focus.
Enhance your ritual by adding a drop of Mindiverse Sensory Essential Oils to the beads for a gentle, long-lasting, multi-sensory moment of mindfulness.
Available in three calming designs — Festive Glow, Winter Sky, and Northern Lights.
🔍 Learn more about the science
Inspired by neuroscience & mindfulness
Box breathing activates the parasympathetic nervous system — the part of your brain responsible for rest, regulation, and focus. Following its four steady steps helps reduce stress hormones, steady your heartbeat, and restore a calm, balanced state.
Designs
✨ Festive Glow — red & green tones symbolising warmth, energy, and renewal. A cosy reminder to slow down and glow mindfully.
☁️ Winter Sky — silver & blue hues evoking crisp air and mental clarity. Perfect for moments when you need focus and lightness of mind.
🌈 Northern Lights — red, green & purple inspired by the aurora’s gentle dance. A radiant blend of calm and creativity.
Sensory use
Add a single drop of oil to one or two lava beads. Allow to absorb for 1–2 minutes before wearing for a subtle, longer-lasting aroma.
💫 Personalisation options
Each bracelet includes a mindful breathing card and can be personalised — choose colours, bead types, or add a gift message to make it truly your own.
📏 Sizes & fit guide
Extra Small — approx. 14 cm (younger children / petite wrists)
Small — approx. 16 cm (older children ~12+ / smaller wrists)
Medium — approx. 18 cm (fits most teens & adults)
Large — approx. 20 cm (broader wrists or looser fit)
Tip: Measure just below the wrist bone and add ~1 cm for comfort. Elasticated cord for flexible wear.
🌿 Materials & care
Natural lava stone, glass/metal accent beads, and elasticated cord. Avoid submerging in water; wipe gently with a soft, dry cloth. Keep away from perfumes and lotions to preserve finish.
A simple, wearable tool to support emotional regulation, reflection, and self-care — backed by science and crafted with care.
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